バズーカ岡田の筋トレラボ

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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ケトジェニックより断然絞れるダイエット！

大胸筋が歩いてる！！！バズーカ岡田です！今回は除脂肪メソッド　ローカーボダイエットについて！筋トレでかっこいい筋肉を作って除脂肪を進めるためには... 炭水化物を食べて絞れっ💪 お仕事の依頼...

2021-02-13 17:00:13 有 136,654 人看過有 2,660 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【腕立てで作る】超絶モテる！この種目だけで腕はデカく見えます

大胸筋が歩いてる！！！バズーカ岡田です！今回は、最高にモテる腕を作れ！上腕三頭筋💪 前回の上腕二頭筋長頭/短頭に続き、誰が見てもかっこいいフォルムを作れっ！動画内ピックアップコメントの動画...

2021-02-12 17:00:07 有 24,736 人看過有 541 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【ダイエット】これだけでみるみる痩せる!!絶対痩せたきゃこれをやれ!!

大胸筋が歩いてる！！！バズーカ岡田です！今回はサイクルダイエットについてお話していきます💪 ダイエット、除脂肪してると起きてしまう停滞期（プラトー）起こさせないようにカロリーを回し続けろっ！ ...

2021-02-11 17:00:04 有 91,074 人看過有 2,112 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【自宅筋トレ】かっこいい腕を作るスーパーセット！【日体大准教授】

大胸筋が歩いてる！！！バズーカ岡田です！今回は、最高にモテる腕を作れ！上腕二頭筋長頭/短頭💪 薄着になる前に今の時期から腕を鍛えて、誰が見てもかっこいい上腕二頭筋の山を作れっ！動画内ピック...

2021-02-10 17:00:16 有 29,006 人看過有 670 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【筋トレ】現役ボディビルダーが即採用した肩トレ

大胸筋が歩いてる！！！バズーカ岡田です！今回はビースト村山さんをお迎えしてビースト式トレーニングを実践💪 見た目と違い繊細で丁寧なトレーニングに私もバチバチに効きました！みなさんもこのトレーニン...

2021-02-09 17:00:13 有 100,900 人看過有 2,120 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

激ヤバ腹筋!!!!!【日体大准教授】

大胸筋が歩いてる！！！バズーカ岡田です！今回お伝えするのは、腹筋下部を仕上げるにはこのトレセットをやれ💪 とにかく1種目1種目を大事に行い、かならずオールアウトまで持っていくという意識が大事だ！...

2021-02-08 17:00:06 有 35,663 人看過有 1,126 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【プロイテイン・サプリ】完全マニュアル!!!!!

大胸筋が歩いてる！！！バズーカ岡田です！今回はバズーカ式サプリメント論　第二弾！サプリメントを飲む効率的なタイミングをしっかりと理解し、自身の体作りの糧としろっ💪 動画内ピックアップコメント...

2021-02-07 17:00:09 有 83,646 人看過有 1,444 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【脂肪燃焼】ダイエットしたければ絶対選べ!!オススメ有酸素運動はこれだ！【日体大准教授】

大胸筋が歩いてる！！！バズーカ岡田です！今回は、有酸素運動についてさらに詳しくお話していきます！有酸素運動で使われる筋肉を意識したことはあるか⁉ 漫然と走るなっ！筋肥大も除脂肪も効果的・効率的に...

2021-02-06 17:00:24 有 180,487 人看過有 2,588 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【筋トレ実践付き】自宅でできる腹筋上部に効く自重腹筋!!【腹筋割る】

大胸筋が歩いてる！！！バズーカ岡田です！【バズーカ岡田実践あり！】頭で理解し、体に叩き込め💪今回は腹筋上部を完璧に仕上げるトレーニング！深いオールアウトまで持っていき、完全なる腹筋を手に入れろっ...

2021-02-05 17:00:06 有 31,080 人看過有 881 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【ダイエット中の感動】相当ヤバいうどん

大胸筋が歩いてる！！！バズーカ岡田です！今回は最強食材シリーズ　うどんの逆襲！みんな大好き（？）な麺類「うどん」ダイエット（除脂肪）中は嫌煙しがちだが、効率よく体作りするためにはしっかりとうど...

2021-02-04 17:00:33 有 228,810 人看過有 3,357 人說讚